rainy day chicken soup for the sole, Heart Friendly Foods You Should Eat

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rainy day chicken soup for the sole

Before you jump to rainy day chicken soup for the sole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rainy day chicken soup for the sole recipe. You can cook rainy day chicken soup for the sole using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook rainy day chicken soup for the sole:

  1. Use 1 of whole chicken.
  2. Take 5 of potatoes.
  3. Take 6 of carrots.
  4. Get 1 cup of rice.
  5. Use 1/2 of cabbage.
  6. Take 6 of squash.
  7. Provide 3 of corn on cobs.
  8. Use 1 of chicken bullion.

Instructions to make rainy day chicken soup for the sole:

  1. clean and cut up chicken.
  2. in a large pot boil chicken and chicken bullion.
  3. let chicken cook for at least 30 minutes.
  4. while chicken is cooking clean and cut up all desired vegetables.
  5. add vegetables in order depending on which would take the longest to cook…for example first carrots and rice and than 10 minutes later add potatoes and corn ,10 minutes later add cabbage and just a few minutes before its done add the squash.

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