Fried rice and chicken with coleslaw, Heart Friendly Foods You Must Eat

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Fried rice and chicken with coleslaw

Before you jump to Fried rice and chicken with coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively affect daily eating habits.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried rice and chicken with coleslaw recipe. You can cook fried rice and chicken with coleslaw using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fried rice and chicken with coleslaw:

  1. Use of Rice.
  2. You need of Fried chicken.
  3. Take of Pepper (cut).
  4. Provide of Ginger and garlic (blended).
  5. Get of Spices.
  6. Provide of Vegetable oil.
  7. Prepare cube of Seasoning.
  8. Provide of Salt.
  9. Use of Onions (diced).
  10. Prepare of Carrots (diced).
  11. Provide of Green beans (diced).
  12. Use of Green pepper (cut).
  13. Take of Green peas.
  14. Provide of Sweet corn.
  15. Get of Liver (cooked,fried and diced).
  16. Take of Spring onions.
  17. Provide of Cabbage (finely chopped).
  18. Prepare of Cucumber (cut).
  19. Take of Baked beans.
  20. Take of Chicken stock.
  21. Use of Water.

Steps to make Fried rice and chicken with coleslaw:

  1. Put water on fire,when it's boiling wash and pour in the rice. Allow to parboil for 3mins, drop and wash the rice and set aside..
  2. Put the chicken stock on fire and water(desired quantity), add cube, curry, part of the ginger and garlic, spices, 3 tablespoons of vegetable oil, salt, and allow it to boil. Then add the parboiled rice and allow to cook..
  3. Fry the vegetables, add the remaining ginger and garlic, spices, the liver, sweet corn and other ingredients. Add the cooked rice and fry on low heat by mixing it properly. Put off heat and fried rice is ready..
  4. Mix the cabbage, cucumber and carrots together. Warm the baked beans and add on top of the mixture. Coleslaw is ready..

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