Oven baked chicken, steamed vegetable rice n fried sukuma wiki, Foods That Are Helpful To Your Heart

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Oven baked chicken, steamed vegetable rice n fried sukuma wiki

Before you jump to Oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be healthier with whole fiber chips and crackers. Choosing whole grain foods is always better than eating the refined grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe. You can cook oven baked chicken, steamed vegetable rice n fried sukuma wiki using 16 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

  1. You need 1/2 cup of rice.
  2. Take 1 tsp of blueband.
  3. Prepare 1/4 of chicken.
  4. Take of Vegetables for rice…peas n carrots.
  5. Provide 1 bunch of sukuma.
  6. Take of Bell peppers for garnishing chicken.
  7. Use 1 of onion.
  8. Get of Cooking oil.
  9. Provide to taste of Salt.
  10. Prepare of for chicken marinade.
  11. You need of Grated garlic n ginger.
  12. Take of Cooking oil.
  13. Use of Tumeric. Either fresh or powder.
  14. Provide of Soy sauce.
  15. Take of Rose Mary herbs.
  16. Get of Some little water.

Steps to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

  1. Starting off with marinating chicken. In a basin, add cooking oil, grated garlic n ginger, salt, soy sauce, rosemary herbs, some little water..
  2. Mix them all together n make kinda paste..
  3. Add in your raw chicken n give it a good mix..
  4. Cover it with a cling film n set it in the fridge for 30-45 mins..
  5. Clean other ingredients n set aside..
  6. Chop all your vegetables n set aside..
  7. After 45 mins of marinating chicken are over, pre heat your oven at 150 degrees..
  8. Grease your baking tray n arrange your chicken there..
  9. Bake for 45 mins or till ready..
  10. As you bake, be working on other stuffs..
  11. Now that you had already cleaned your rice, bring 1 cup of water to boil, add 1 tsp blueband, some salt then add your rice..
  12. Cook till ready. Saute aside some green peas n diced carrots then add them in the rice when ready..
  13. For fried sukuma, add cooking oil in a sufuria n let it heat. Add onions n let them brown..
  14. Add your shredded sukuma wiki n cook for 10-15 mins. No over cooking..
  15. By this time your chicken n Rice must be ready. If yes go ahead n serve. Garnish yo chicken with bell peppers n onions either fresh or sauteed..
  16. Enjoy to the fullness..

If you find this Oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe helpful please share it to your close friends or family, thank you and good luck.

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