Grilled Vegetable Lasagna, Some Foods That Help Your Heart

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Grilled Vegetable Lasagna

Before you jump to Grilled Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.

To see results, it is definitely not essential to drastically modify your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to grilled vegetable lasagna recipe. To make grilled vegetable lasagna you need 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Grilled Vegetable Lasagna:

  1. Prepare 3 of eggplants, cut lengthwise into 1/4 inch slices (3 lbs).
  2. Get 3 of zucchini, cut lengthwise into 1/8 inch slices.
  3. You need of Cooking spray.
  4. Prepare 1 tsp of salt, divided.
  5. Prepare 3/4 tsp of freshly ground pepper, divided.
  6. Take 2 of red bell peppers, quartered and seeded.
  7. Take 1 (15 oz) of container fat-free ricotta cheese.
  8. Get 1 of large egg.
  9. Use 3/4 cup of grated asiago cheese, divided.
  10. You need 1/4 cup of minced fresh basil.
  11. Get 1/4 cup of minced fresh parsley.
  12. Prepare 9 of lasagna noodles, divided.
  13. Prepare 1 (26 oz) of jar tomato basil spaghetti sauce, divided.
  14. Get 3/4 cup (3 oz) of shredded part-skim mozzarella cheese, divided.
  15. Use 1/4 cup of commercial pesto.

Steps to make Grilled Vegetable Lasagna:

  1. Preheat grill.
  2. Coat eggplants and zucchini with cooking spray. Sprinkle with 1/2 tsp salt and 1/4 tsp black pepper. Grill eggplant and zucchini 1 1/2 minutes on each side or just until tender. Cool; combine in a large bowl..
  3. Place bell peppers on grill, skin-side down; grill 3 minutes or until tender. Cut into (1 inch wide) strips. Add bell peppers to eggplant mixture..
  4. Combine ricotta cheese, egg, 1/2 cup asiago cheese, basil, parsley, remaining 1/2 tsp salt and remaining 1/2 tsp black pepper..
  5. Cook lasagna noodles according to package directions, omitting the salt and the fat.
  6. Preheat oven to 375 degrees.
  7. Spread 1/2 cup spaghetti sauce in bottom of a 13×9 inch baking dish coated with cooking spray. Arrange 3 noodles over tomato sauce. Top with half of eggplant mixture. Spread half of ricotta cheese mixture over eggplant mixture; sprinkle with 1/4 cup mozzarella cheese.
  8. Arrange 3 noodles and 1 cup of spaghetti sauce over cheese; cover with remaining eggplant mixture. Top with remaining ricotta. Spread pesto over ricotta; sprinkle with 1/4 cup mozzarella cheese. Cover with remaining 3 noodles..
  9. Spoon 1 cup spaghetti sauce over noodles. Sprinkle with remaining 1/4 cup asiago cheese and remaining 1/4 cup mozzarella cheese.
  10. Bake at 375 degrees for 1 hour. Let stand 15 minutes before serving..

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