Cabbage and Tomato Soup, Heart Friendly Foods You Need To Be Eating

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Cabbage and Tomato Soup

Before you jump to Cabbage and Tomato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively affect daily eating habits.

You can obtain results without removing foods from your diet or make considerable changes immediately. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Evidently, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to cabbage and tomato soup recipe. To cook cabbage and tomato soup you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Cabbage and Tomato Soup:

  1. Take 5 of medium carrots, roughly chopped.
  2. You need 1 of medium red onion, chopped.
  3. You need 1 of small white onion, chopped.
  4. Take 5 cloves of garlic, unpeeled.
  5. Get 1 can of tomato.
  6. You need 1 of chicken or vegetable stock cube.
  7. Use 3 tbsp of olive oil.
  8. You need 4 of small potatoes, peeled and roughly chopped.
  9. Provide bunch of fresh parsley, chopped.
  10. Provide of Approximately 2L of water.
  11. Take to taste of salt.
  12. Provide 1/4 of cabbage, sliced finely.

Instructions to make Cabbage and Tomato Soup:

  1. Roast the garlic in the oven for about 15 minutes or until the garlic has softened..
  2. Prepare the soup pot with all the ingredients (except the cabbage)..
  3. Once the garlic is roasted and you are able to handle it, peel the cloves and add to the pot..
  4. Bring to the boil the for 25-30 minutes until all the vegetables are cooked. Leave to cool..
  5. Using your blender, blend all the ingredients to a fine creamy mixture..
  6. Add the cabbage into the pot and bring to the boil again for 15 minutes or until the cabbage is cooked..

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