Paleo butternut squash soup with jalapeno, Keeping Track of What You Eat: How to Do It Correctly

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Paleo butternut squash soup with jalapeno

Before you jump to Paleo butternut squash soup with jalapeno recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to paleo butternut squash soup with jalapeno recipe. To make paleo butternut squash soup with jalapeno you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Paleo butternut squash soup with jalapeno:

  1. Provide of butternut squash, cubed or 1 large.
  2. Prepare of coconut milk.
  3. Take of chicken stock.
  4. You need of Granny Smith Apple, peeled, cored and chopped.
  5. Provide of carrots, peeled, chopped.
  6. Get of jalapeno, seeded.
  7. Prepare of bacon, crisp and chopped.
  8. Get of paprika, smoked.
  9. Take of salt.
  10. Take of black pepper.

Steps to make Paleo butternut squash soup with jalapeno:

  1. Combine to 7 ingredients in a stock pot, cook on low heat for 4 to 6 hours..
  2. Blend or puree after 4 – 6 hours. An immersion blender is ideal for this. If you don?t have one, let your mix cool before transferring it to a blender or food processor..
  3. Garnish with jalapeno rounds, paprika and bacon..
  4. Salt and pepper to taste..
  5. Adapted from Paleopot.com recipe.

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