Baked Chicken With Tricolour Quinoa, Help Your To Be Healthy And Strong with The Right Foods

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Baked Chicken With Tricolour Quinoa

Before you jump to Baked Chicken With Tricolour Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to baked chicken with tricolour quinoa recipe. You can cook baked chicken with tricolour quinoa using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked Chicken With Tricolour Quinoa:

  1. Use 1 of chicken breast (pan fried then baked).
  2. Provide 1 of tomato.
  3. Use 4 of broccoli.
  4. Use of Shimeji mushroom.
  5. Use of Alfalfa.
  6. You need 1 cup of quinoa.
  7. Prepare 1/2 of lemon.
  8. Use 2 of garlic.
  9. Take 2 tbsp of unsalted butter.
  10. Provide of olive oil.

Instructions to make Baked Chicken With Tricolour Quinoa:

  1. Sprinkle salt and black pepper to chicken breast then rub with olive oil..
  2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
  3. Boil 1 cup quinoa with 2 cups of water until it dries..
  4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
  5. Melt the unsalted butter and fry the garlic. Drizzle before eating..
  6. Squeeze lemon juice to the chicken a moment before eating..

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