Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok), Keeping Track of What You Take in: How to Do It Correctly

Posted on

Hey everyone, welcome to my recipe site, if you’re looking for Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok) recipe, look no further! We provide you only the best Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok) recipe here. We also have wide variety of recipes to try.

Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok)

Before you jump to Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We all know that consuming healthy foods can help us truly feel better within our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, however, when it comes to eating between snacks. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are always better than highly processed grains present in white bread.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken and ginger soup with chayote & spinach(tinolang manok) recipe. To make chicken and ginger soup with chayote & spinach(tinolang manok) you need 13 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok):

  1. Provide 4 of large chicken thighs, skin on, bone-in.
  2. Provide to taste of Sea salt,.
  3. Use to taste of Cracked black pepper,.
  4. Take 1 teaspoon of canola oil.
  5. Use 2 of two-inch pieces fresh ginger, each about thumb-sized, peeled and julienned.
  6. You need 4 of fat cloves garlic, peeled and chopped.
  7. Provide 1/2 of large onion, rough chopped.
  8. You need 2 quarts of water.
  9. Get 3 tablespoons of fish sauce.
  10. Get 1 of large chayote, peeled, cut in half lengthwise then cut crosswise into ½-inch thick slices.
  11. You need 1 tablespoon of Knorr chicken bouillon.
  12. Take 5-6 ounce of bag ready to use baby spinach.
  13. Take 1 of lime, cut into 4 wedges, for serving.

Steps to make Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok):

  1. Liberally season thighs with salt and pepper on both sides. Heat the oil in a dutch oven or large soup pot on medium heat. Once hot, add the chicken, browning on both sides. Remove chicken to a plate and drain away all but 1 tablespoon of the chicken fat..
  2. Add the ginger to the pot and sauté for 1 minute then add a splash of water, stirring to loosen up the browned bits stuck to the bottom of the pan..
  3. Continue stirring for one minute then add the onions and garlic, sautéing until the vegetables are tender, about 3 to 5 minutes longer..
  4. Return the chicken to the pot along with any juices they released..
  5. Pour in 2 quarts of water, add the fish sauce and bouillon, stirring well to incorporate then cover and bring to a boil..
  6. As soon as the soup starts to boil, turn down the heat to the lowest setting to just barely produce a simmer and set a timer for 35 minutes..
  7. Once the timer goes off, remove the chicken to a clean platter; set aside..
  8. Carefully strain the soup, discarding the now spent veggies..
  9. Rinse out the dutch oven or soup pot and return it to the heat on medium low, add back the now strained and clear broth..
  10. Remove and discard the skins from the chicken. Using two forks, shred the chicken, pulling it away from the bones; discard the bones and return the shredded chicken to the simmering broth..
  11. Taste the broth and add more salt if needed..
  12. Add the chayote and simmer for 15 to 20 minutes or until the vegetable is fork tender but still firm..
  13. Turn off the heat. Add the spinach, pushing it down so it's submerged..
  14. Place the lid on the pot and let the spinach wilt for two minutes.
  15. Garnish with a squeeze of lime..

If you find this Chicken and Ginger Soup with Chayote & Spinach(Tinolang Manok) recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.