Quick beef stew, The Very Best Way to Track Your Food

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Quick beef stew

Before you jump to Quick beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quick beef stew recipe. You can cook quick beef stew using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Quick beef stew:

  1. Get 500 g of beef chunk meat.
  2. Take 1 of onion, chopped.
  3. Provide 2 of tomatoes grated.
  4. Prepare 1 tsp of BBQ spice.
  5. Get 1 TSP of steak n chop spice.
  6. Use 1 TSP of rajah mild curry powder.
  7. Use 1 TSP of ground coriander.
  8. Provide 1 TSP of ground cumin.
  9. Prepare 3 TBS of minestrone powdered soup.

Instructions to make Quick beef stew:

  1. Cook the beef chunks.
  2. Then once it's almost tender then add spices.
  3. Let it cook with it's own fat then add onion to sauté.
  4. After a while add those grated tomatoes.
  5. It's will fry and add soup them decrease the stove heat.
  6. The meat will simmer and have a nice gravy.

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