Jerk chicken soup, Foods That Benefit Your Heart

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Jerk chicken soup

Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. To make jerk chicken soup you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Jerk chicken soup:

  1. Prepare 5 of small boneless, skinless chicken thighs.
  2. Provide 1 of small sweet potato.
  3. Use 3/4 of a yellow onion.
  4. Take of Drizzle of olive oil.
  5. Provide 1/4 of a green pepper.
  6. Prepare Spoonful of minced garlic.
  7. Use of Jamacian jerk seasoning.
  8. You need of Garlic salt.
  9. You need 6 cups of chicken broth.
  10. Get 8 cups of water.
  11. Use 1/2 cup of coconut milk (unsweetened).
  12. You need Can of red kidney beans, drained.
  13. Take 8.5 oz of can whole kernel corn, drained.
  14. You need 1/2 tsp of Black pepper.
  15. Provide 1 of bullion cube.

Instructions to make Jerk chicken soup:

  1. Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil..
  2. While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat..
  3. Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes..
  4. While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally..
  5. Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board..
  6. Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered..

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