Keto Lasagna, Helping Your Heart with Food

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Keto Lasagna

Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to keto lasagna recipe. To make keto lasagna you only need 22 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Keto Lasagna:

  1. You need of Keto Noodles:.
  2. Prepare 1-8 oz of Cream Cheese.
  3. Get 2 cups of Mozzarella Cheese.
  4. Provide 1/2 cup of Parmesan Cheese.
  5. Provide 3 of Eggs.
  6. You need to taste of Salt and Pepper.
  7. Use of Meat Sauce:.
  8. Provide 1/2 lb of Ground Sausage.
  9. Get 1/2 lb of Ground Turkey.
  10. Use 1 of Onion (cut in small pieces).
  11. Prepare 1 Tbls of Olive Oil.
  12. You need 2 Tbsp of Garlic (minced).
  13. Use 1 can of Tomato Paste.
  14. You need 3/4 cup of Marinara Sauce.
  15. You need of Ground Red Pepper Flakes (To taste).
  16. Provide 1 tsp of Oregano.
  17. You need 2 Tbsp of Fresh Basil.
  18. You need of Other ingredients:.
  19. Take 1-10 oz of Frozen Chopped Spinach.
  20. You need 1-16 oz of Ricotta Cheese.
  21. You need 2 1/2 cups of Mozzarella.
  22. Get 1 cup of Cheddar Cheese.

Steps to make Keto Lasagna:

  1. Keto Noodles Steps:.
  2. Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs..
  3. Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown..
  4. Cool noodles for a few minutes and cut with a pizza cutter into strips..
  5. Meat Sauce:.
  6. Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes..
  7. Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink..
  8. Add in marinara sauce, pepper flakes, basil and oregano. Simmer..
  9. Squeeze out water from spinach and add in Ricotta cheese..
  10. Layering lasagna:.
  11. In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese..
  12. Bake at 350 degrees 30 minutes..

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