Beer Braised Beef Shin, Heart Friendly Foods You Should Eat

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Beer Braised Beef Shin

Before you jump to Beer Braised Beef Shin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beer braised beef shin recipe. To cook beer braised beef shin you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beer Braised Beef Shin:

  1. Use 6 tablespoons of Olive oil.
  2. Use 2 of Large onions, thinly sliced.
  3. Take 4 of Carrots, sliced.
  4. Use 1 of Celery stick, sliced.
  5. Use 1 of Spring onion stick, sliced.
  6. Prepare 3 of Garlic cloves, chopped.
  7. Take 3 tablespoons of All purpose flour.
  8. Get 2 kg of Beef shin, bone in (cut 2-3 cm thick).
  9. Prepare 550 ml of Beer, lager.
  10. Get 500 ml of Beef stock.
  11. You need of salt and freshly ground black pepper.
  12. Provide 700 grams of Baby potatoes.
  13. Use 2 of Corn on the cob, sliced into 6 pieces each.

Steps to make Beer Braised Beef Shin:

  1. Preheat the oven to 155°C Fan..
  2. Heat 2 tablespoons of the olive oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start to colour. Transfer to a large lidded casserole dish..
  3. Put the flour on a plate and season with salt and pepper. Coat the beef in the seasoned flour and shake off any excess flour. Turn the heat up to high, then add the remaining oil to the frying pan. Fry the beef, in batches, for 1 minute on each side until brown all over. Add the beef to the casserole dish..
  4. Add a splash of beer to the frying pan and scrape off any cooked pieces of food, then pour it all into the casserole dish. Pour in the remaining beer, the beef stock and rosemary.Cover the casserole dish, put in the oven to cook for 1.5 hours..
  5. Increase the oven temperature to 200°C. Add the potatoes, corn and parsley then cook for a further 45 minutes, covered..
  6. Now remove the lid and Cook for a further 30-45 minutes, ensure that the meat falls easily from the bone..
  7. Serve with rice or samp..

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