Chicken stew, roasted vegetables and rice, Tracking Your Food: The proper way to Do It

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Chicken stew, roasted vegetables and rice

Before you jump to Chicken stew, roasted vegetables and rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Wholesome eating helps bring about a feeling of well being. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Certain foods made from whole grains are great for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken stew, roasted vegetables and rice recipe. You can cook chicken stew, roasted vegetables and rice using 17 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Chicken stew, roasted vegetables and rice:

  1. Take 3 of tomatoes.
  2. Take 3 of large onions.
  3. Use 3 cloves of garlic.
  4. Get 1 of greenbell pepper.
  5. You need of Tumeric.
  6. Prepare of Garam masala.
  7. Take of Chicken masala.
  8. You need of Curry powder.
  9. Take cubes of Beef chilli.
  10. Get 2 of fresh chillies (optional).
  11. Provide of For the veggies.
  12. Get 7 of potatoes.
  13. You need 1 of large eggplant.
  14. Get 5 of medium carrots.
  15. You need 2 of medium courgette.
  16. You need 1 of large onion.
  17. Take 1 of green pepper.

Instructions to make Chicken stew, roasted vegetables and rice:

  1. For the chicken.
  2. Mix all the spices in a large bowl together with the fresh chillies.
  3. Add your chicken ensuring each piece is coated.
  4. Then add in the yogurt (personally used the 200ml vanilla yogurt).
  5. Leave it to marinate at least an hour.
  6. Blend the onions together with garlic and fry in a sufuria of hot oil till brown and remove.
  7. Then pour in the chicken and all its contents and let it simmer for about 10min on medium heat.
  8. Then pour in back the cooked blended onion mixture and stir.
  9. Blend the tomatoes and green bell pepper together and pour in the sufuria and stir.
  10. Cover and let it cook for about 20mins,stirring every once in a while till you get desired stew thickness.
  11. Chop some dhania and add..
  12. For the veggies, I peeled only the potatoes and carrots then sliced as desired.
  13. Deep fry the veggies except for onions and green bell pepper and set aside to cool.
  14. Add a teaspoon of oil in a pan, saute the onions and green bell pepper… Toss the veggies in the mixture. Add some chopped dhania.
  15. Serve the chicken and roasted veggies with hot boiled rice.

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