Baked chicken fried chicken, Helping Your To Be Healthy And Strong with Food

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Baked chicken fried chicken

Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Healthy foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to baked chicken fried chicken recipe. To make baked chicken fried chicken you only need 7 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Baked chicken fried chicken:

  1. Provide 1 of large breast (1 lb).
  2. Use 1/3 c of flour.
  3. Prepare 1 tsp of seasoning salt.
  4. Get 1/2 c of bread crumbs.
  5. Provide 2 of eggs.
  6. Provide 2 tbs of milk.
  7. You need 1 packet of country gravy.

Instructions to make Baked chicken fried chicken:

  1. In bowl mix dry ingredients.
  2. In another bowl mix eggs and milk.
  3. Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper).
  4. Cut breast into two pieces of equal thickness..
  5. Pound breasts to less than 1/2 inch thick.
  6. Dredge meat through crumb mixture..
  7. Dredge through egg mixture.
  8. Finally dredge through crumb mixture covering both sides well..
  9. Place on pan and spray top with cooking spray..
  10. Bake for 10-12 minutes.
  11. Turn over. Spray top with cooking spray..
  12. Bake another 10 -12 minutes until chicken is cooked to temperature..
  13. Breading will be golden brown..
  14. Cover with your gravy.

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