Taisen's beef and bean enchiladas, Tracking Your Food: The way to Do It

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Taisen's beef and bean enchiladas

Before you jump to Taisen's beef and bean enchiladas recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snacks can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

One of the most popular snacks is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a amazing snack, however. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without minimizing the taste of your snack.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to taisen's beef and bean enchiladas recipe. To cook taisen's beef and bean enchiladas you need 14 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Taisen's beef and bean enchiladas:

  1. Take 1 packages of of soft tortillas.
  2. Take 2 can of of enchilada sauce or make your own.
  3. Take 1 of to 2 pounds of hamburger.
  4. You need 2 can of of pitted black olives ( optional ).
  5. Take 1 block of of cheddar cheese.
  6. Get 1 block of of colby cheese ( colby cheddar or colby jack ) ( also optional otherwise use other cheese or another cheddar ).
  7. Get 1 medium of onion, chopped ( optional ).
  8. Provide 2 can of of refried beans.
  9. Get 1 of salt and pepper ( desired amount ).
  10. Use 1 of few dashes of red pepper for extra kick ( optional ).
  11. Prepare 1 of any other ingredient and spice you wish to add.
  12. You need 1 of sour cream ( optional ).
  13. You need 1 of salsa ( optional ).
  14. You need 1 of diced tomatoes ( optional ).

Steps to make Taisen's beef and bean enchiladas:

  1. Cook your hamburger with or without onion. Add in seasonings, pepper, red pepper and a touch of salt if desired..
  2. Chop / dice onion set on a plate or in a bowl.
  3. Shred the cheese and put in a bowl or on a plate.
  4. Drain and slice the black olives, set in bowl or on a plate.
  5. Take half a can of sauce and heat it up on the stove. Don't boil this. Just simmer to keep warm..
  6. Pour enchilada sauce on bottom of a casserole dish. Enough to just coat the bottom. You can add in some extra onion here if you like or even some pepper and mix it with a spoon.
  7. Heat up the refried beans in a pot.
  8. Pre heat oven to 350°F.
  9. Taking one tortilla at a time, place in the pot of sauce. Cover both sides of it with sauce. Remove it and put on a plate.
  10. Next add, hamburger, beans, onion, olives and cheese. Roll one side first towards you, then other side away from you. Make it tight if you can being careful as they will be slippery. Don't worry about the ends ! Your basically just folding each side over and overlapping them on the bottom. Careful not to over stuff otherwise they won't close.
  11. Place them seam side down in your casserole dish.
  12. Continue these one at a time until the dish is full. Take any remaining sauce and pour over top of them.
  13. Add any of the toppings, black olives, onion and anything else you might have on there, then sprinkle more cheese on top.
  14. Bake for 20 minutes or until desired and the cheese is nice and melted.
  15. Serve with or without sour cream and salsa. Enjoy !!.

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