mexican chef salad, Some Foods That Are Helpful To Your Heart

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mexican chef salad

Before you jump to mexican chef salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mexican chef salad recipe. To cook mexican chef salad you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare mexican chef salad:

  1. Prepare 1 lb of ground beef extra lean.
  2. Take 1 can of kidney beans rinsed and drained.
  3. Provide 1 head of ice berg lettuce cut into bite size pieces.
  4. Get 1 bunch of green onions washed roots and about 2" of the green removed.
  5. Take 2 each of large roma tomatoes. chopped w/ seeds removed.
  6. Prepare 1 packages of ranch doritos crushed.
  7. Use 2 each of peeled and seeded avacados.
  8. Use 1 1/2 of of thousand island dressing.
  9. Get 2 cup of of sharp cheddar cheese grated.
  10. You need 1 tbsp of of hot sauce.

Instructions to make mexican chef salad:

  1. cook beef w/ salt about 2 tsp. till brown add kidney beans and heat through. keep warm.
  2. mix all of the raw ingredients together add the cheese mix well..
  3. add beef and bean mixture and mix well.
  4. add 1000 island dressing and hot sauce mix to incorporate..
  5. dish up and enjoy! Great for potlucks….you can also use catalina dressing instead of 1000 island. your favorite hot sauce…add chilies if you want..

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