Moroccan Chickpea – Chicken Soup, Tracking Your Meals: The way to Do It

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Moroccan Chickpea - Chicken Soup

Before you jump to Moroccan Chickpea – Chicken Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to moroccan chickpea – chicken soup recipe. To cook moroccan chickpea – chicken soup you need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Moroccan Chickpea – Chicken Soup:

  1. Get 1 cup of chickpea (Kabuli Chana), soaked overnight.
  2. Take 1/2 cup of boneless chicken.
  3. Use 2-3 tbsp. of rice, soaked for an hour.
  4. You need 3-4 of tomatoes, pureed.
  5. Prepare 2 tbsp. of olive oil.
  6. You need 1 of onion, chopped.
  7. Get 1 tsp. of garlic, chopped.
  8. Take 1 tsp. of ginger, chopped.
  9. Provide 1 tsp. of tomato paste.
  10. Provide to taste of salt.
  11. Prepare 1 tsp. of paprika (I used Kashmiri red chilli).
  12. Prepare 1 tsp. of cumin powder.
  13. Provide 1 tsp. of five spice powder (I used garam masala powder).
  14. Get 1/2 tsp. of cinnamon powder.
  15. Use 1 tsp. of grated lemon rind.
  16. Get 1 tsp. of coriander leaves to garnish.
  17. Get 1 tbsp. of olive oil to drizzle (opt).

Instructions to make Moroccan Chickpea – Chicken Soup:

  1. Pressure cook the chickpeas in 2 cups water for 5-6 whistles. Add the rice and chicken and further cook for 2 whistles. Keep aside..
  2. Heat oil in a pan. Saute the onion, ginger and garlic till they turn translucent. Add all the dry spices and stir fry for a few seconds..
  3. Add the tomato puree and tomato paste. Simmer, covered for 2-3 minutes on a low flame. Now add the cooked chickpea and lemon rind and simmer for 4-5 minutes. Switch off the flame..
  4. Drizzle some olive oil and garnish with coriander leaves. Serve in individual bowls for a heaty and a satisfying light meal..

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