Chicken and Fresh Prawn Creamy Sauce, Keeping Track of What exactly You Eat: How to Do It Correctly

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Chicken and Fresh Prawn Creamy Sauce

Before you jump to Chicken and Fresh Prawn Creamy Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken and fresh prawn creamy sauce recipe. You can cook chicken and fresh prawn creamy sauce using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Fresh Prawn Creamy Sauce:

  1. Take 6 of fresh pepper diced.
  2. Use 5 of fresh tomatoes chopped.
  3. Get 2 of Onions diced.
  4. Prepare 1 kg of diced prawns.
  5. You need 2 cup of diced chicken breast.
  6. Use 3 of cksp cooking cream.
  7. Get 1 tbsp of chopped ginger.
  8. Get 1 tbsp of curry powder.
  9. Take 1 of cuo spring onion.
  10. Get 2 of cksp oil.
  11. Provide to taste of Salt.
  12. Get cubes of Knorr.

Instructions to make Chicken and Fresh Prawn Creamy Sauce:

  1. Wash sea food and set aside; you can marinate with pepper, salt, oregano and little olive oil and set aside, dice chicken into small chunks and also marinate then set aside.
  2. Heat up frying pan, add oil. Once it’s hot add onions. Stir and add ginger and garlic.
  3. Pour in prawns into frying pan, then fry for about 3 minutes remove seafood from the frying pan, add the chicken and fry as well remove once it’s tender and set aside; then add pepper and tomatoes and fry for about 6mins.
  4. Add knorr cubes, salt, curry powder, oregano and stir. Stir in cooking cream and cook on low heat for another few minutes..
  5. Add the prawns and chicken, cook for about 3 – 5 minutes before adding the spring onion, turn off heat almost immediately and serve with your white rice or pasta of your choice.

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