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Before you jump to Pearl barley chicken soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Wholesome eating promotes a feeling of well being. When we eat more healthy foods and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Have a shot at eating almonds if you do not suffer from nut allergies. Almonds are usually considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. However, you may not need a nap after eating almonds. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can often be lifted simply by eating almonds.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to pearl barley chicken soup recipe. You can cook pearl barley chicken soup using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pearl barley chicken soup:
- Get 400 grams of chicken fillet.
- Provide 1 of onion, finely chopped.
- Provide Half of cup chopped leek(white part).
- Prepare 1 cup of pearl barley.
- Provide 2 of table spoons thick tomato paste.
- Take 3 of table spoons dried parsley.
- Provide 1 tea spoon of dried basil.
- Get 3 of carrots, grated.
- Use 1 cup of celery stalk, finley chopped.
- Prepare 2 of table spoons butter.
- Take 2 of Chicken bullions(optional).
- You need 1 tea spoon of black pepper.
- Get Half of teaspoon turmeric powder.
- Get 2 of bay leaves.
- Prepare of Salt.
- Prepare 2 tablespoons of fresh lemon juice.
Instructions to make Pearl barley chicken soup:
- Soak pearl barley overnight in water. It helps barley soup be ready and thick in shorter time..
- Melt butter in deep non stick pot. Saute onion until it change colour. Add chicken fillet, bay leaves and turmeric and saute until no more pink.Add tomato paste and fry for few minutes for better colour of soup..
- Now add celery, carrot, leek along with barley and its water. I put carrot, celery and leek in chopper forst. Solve chicken stock bullions in hot water. Add to soup. Cover the pot. Bring to boil. After 30 mintes add dtied herbs. Wait another 10 minutes until soup become tick. Add black pepper and salt (if needed) and lemon juice..
- Serve soup with crusty bread or plain naan..
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