Pumpkin and Feta Bake, The Very Best Strategy to Track Your Food

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Pumpkin and Feta Bake

Before you jump to Pumpkin and Feta Bake recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We all know that eating healthy snacks can help us feel better in our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Certain foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning hours. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pumpkin and feta bake recipe. You can cook pumpkin and feta bake using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin and Feta Bake:

  1. Provide 700 grams of peeled and diced pumpkin.
  2. Get 2 medium of potatoes peeled and diced.
  3. You need 2 tbsp of olive oil.
  4. You need 1 of onion diced.
  5. You need 5 of eggs.
  6. Use 1/2 cup of cream.
  7. Get 2 tbsp of chopped Italian parsley.
  8. Take 100 grams of Feta (cow).
  9. Prepare 1 of sea salt and cracked pepper to taste.

Steps to make Pumpkin and Feta Bake:

  1. Place the diced pumpkin and potatoes in a saucepan of water and simmer until they are just tender. Drain and set aside to cool..
  2. Heat the oil in a pan over a medium heat the dice onions until soft and fragrant. Whisk together the eggs and cream and parsley in a bowl. Season to taste..
  3. In a large bowl , gently combine the pumpkin and potatoes onions, eggs mixture and crumbled feta. Pour into a oven proof serving dish and dot over the extra feta..
  4. Bake for 20-25 minutes until the bake is puffed and golden. Allow it to cool slightly before cutting.

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