Baked Fried Chicken, Foods That Benefit Your Heart

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Baked Fried Chicken

Before you jump to Baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to baked fried chicken recipe. To cook baked fried chicken you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Baked Fried Chicken:

  1. You need 8 of Chicken Pieces (thighs or legs).
  2. Use 1 of Salt.
  3. Prepare 2 cup of Bisquick or Flour.
  4. Prepare 2 of Eggs.
  5. Take 3 cup of Crushed Ripple Potato Chips.
  6. Provide 3 cup of Crushed Croutons.
  7. Use 3 tbsp of Vegetable Oil.
  8. Use 1 of Spray Oil.

Steps to make Baked Fried Chicken:

  1. Rinse chicken with water..
  2. Cover large cookie sheet with foil and coat with vegetable oil..
  3. Crush potato chips and croutons in plastic bag..
  4. In separate bowls, add Bisquick, Eggs and crushed potato chips mixed with crushed croutons..
  5. Salt all sides of chicken..
  6. Coat chicken with Bisquick or flour, coat in beaten eggs then coat with potato chip/crouton mix and place on foil covered cookie sheet..
  7. Spray tops of chicken with spray oil or non stick spray..
  8. Bake 375 for 50 minutes..

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