Rice & Stew with Veg sauce, Heart Friendly Foods You Must Eat

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Rice & Stew with Veg sauce

Before you jump to Rice & Stew with Veg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin because it is a superb source of vitamin E. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rice & stew with veg sauce recipe. To make rice & stew with veg sauce you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Rice & Stew with Veg sauce:

  1. Use 5 of Tomatoes.
  2. You need 1 of bulb onion.
  3. Prepare 6 of fresh pepper.
  4. You need 1 of large bunch pumpkin leaves.
  5. You need 2 of cksp tomatoes paste.
  6. Get 1 cup of vegetable oil.
  7. Provide 1/2 of kilo beef.
  8. Provide 2 of seasoning cubes.
  9. Prepare 2 cloves of garlic.
  10. Take 1 tsp of ginger.
  11. Provide to taste of salt.
  12. Prepare of Hard boiled eggs by the side.
  13. Provide of fried plantain.
  14. Get 2 cups of parboiled rice and ready to serve.

Steps to make Rice & Stew with Veg sauce:

  1. Perboil beef, season properly, cook till beef is soft and tender; heat up frying pan and add vegetable oil, fry beef for about 7mins and set aside.
  2. Blend tomatoes, half bulb onions, ginger, garlic and 4 pepper, steam the paste till water dries up and set aside.
  3. Reduce the oil in the pan and add tomatoes paste, fry till sour taste is gone, add fried beef, meat stock, stock cube and salt to taste, allow stew to simmer and turn off heat..
  4. Soak the leaves in salt water for about 2 minutes then rinse severally with clean water – Chop and set aside. Rinse the onion and pepper – Chop and set aside..
  5. In a large pan, heat up the remaining oil for about 1 minute till hot. chopped onion and pepper; add to the oil, stir fry for about 3 minutes. Gently add the stock cubes and salt to taste, stir to combine.
  6. Finally, Add the chopped pumpkin leaves and stir to combine everything. Leave to simmer for 5 minutes then turn off the burner..
  7. Your stew and vegetable sauce is ready. Serve with Boiled rice, hard boiled egg and fried plantain.

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