Winter Clear Vegetable Soup, Tracking Your Meals: The proper way to Do It

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Winter Clear Vegetable Soup

Before you jump to Winter Clear Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to winter clear vegetable soup recipe. You can cook winter clear vegetable soup using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Winter Clear Vegetable Soup:

  1. You need 3-4 of Matar ke chilke.
  2. Get 3 tbsp of Corn.
  3. Take 2 tbsp of , cauliflower florets.
  4. You need as needed of mooli ke patte.
  5. You need 1/4 of Lauki,.
  6. Use 1 of tomato.
  7. You need 1/4 cup of peas.
  8. Prepare 1 of Gajar,.
  9. Provide 1 each of Red,yellow,green capsicum.
  10. Use 1/2 of cabbage.
  11. Prepare 1/2 tsp of garlic.
  12. Take 3-4 of Mushroom,.
  13. Prepare as needed of Celery.
  14. Get 1 of Onion.
  15. Provide to taste of Salt.
  16. Provide To taste of Crushed white and black pepper.
  17. Take 1/2 tsp of Bhuna jeera.
  18. You need to taste of Lemon juice.

Steps to make Winter Clear Vegetable Soup:

  1. Sabhi veggies ko peel wash karein or barik kate..
  2. Karahi mein 4_5 cup vegetable stock dale.add all veggies and salt..
  3. Ek ubal aane par gas sim karein or 5 min cook karein..
  4. Jyada cook nahi krna.Isme veggies raw hi khae jati hai..
  5. Ye crunchy vegetable soup hai..
  6. Ye without oil soup garma garam prosna hai.add lemon juice and crushed white and black pepper powder and bhuna zeera powder..
  7. Note…..Is soup mein butter, oil ya malai nahi dali.Ye oil free soup hai..
  8. Thanks to all.It's loaded with vegetables..

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