Spanish style tomato and chicken baked rice, Help Your To Be Healthy And Strong with The Right Foods

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Spanish style tomato and chicken baked rice

Before you jump to Spanish style tomato and chicken baked rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.

You can get results without eliminating foods from your diet or make considerable changes immediately. Even more important than completely changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spanish style tomato and chicken baked rice recipe. You can have spanish style tomato and chicken baked rice using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spanish style tomato and chicken baked rice:

  1. Prepare 250 g of rice.
  2. Get 6 of chicken thighs cut into strips.
  3. Provide 1 of red onion chopped.
  4. Take 2 cloves of garlic finely chopped.
  5. You need 2 of peppers roughly chopped.
  6. Prepare 1 of carrot finely chopped.
  7. Use 1 of celery stick finely chopped.
  8. Prepare 2 of bay leaves.
  9. Prepare 10 of sweet piquillo peppers.
  10. Use 2 tsp of smoked paprika.
  11. You need 1 tin of chopped tomatoes.
  12. You need 250 g of passata.
  13. Get 200 ml of chicken stock.
  14. Provide 1 tsp of dried oregano.
  15. Provide of Small handful Flat leaf parsley.
  16. Take of Lemon wedges to serve.
  17. You need 2 tbsp of olive oil.

Steps to make Spanish style tomato and chicken baked rice:

  1. Preheat the over to 180 degrees. Finely chop the onion, garlic, carrot, celery, chopped peppers and fry until soft in the oil in an oven proof pan with a lid..
  2. Add the bay leaves, sweet piquillo peppers, smoked paprika and oregano to the pan and fry for 1 minute. Then add the chicken and fry for another 3 minutes..
  3. Once the chicken is lightly brown all over, add the rice and fry for one more minute. Then add the chopped tomatoes, the passata and the stock..
  4. Put the lid on the pan and place on the oven for 30-40 minutes, until the rice is cooked through and the liquid has been absorbed. Check the pot half way through and add more liquid if needed..
  5. Once cooked mix in the chopped parsley and serve with a lemon wedge and green salad..

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