Minestrone soup – classic winter warmer, Foods That Are Good For Your Heart

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Minestrone soup - classic winter warmer

Before you jump to Minestrone soup – classic winter warmer recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you are not allergic to nuts, try eating some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont make you long for a nap. These nuts relax the muscles and offer a general sense of relaxation. Almonds typically give a general increased a feeling of well-being.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to minestrone soup – classic winter warmer recipe. You can have minestrone soup – classic winter warmer using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Minestrone soup – classic winter warmer:

  1. Provide of Prepare the vegetables.
  2. Get 2 of celery.
  3. You need 1 of onion chopped.
  4. Take 1 of leek.
  5. Prepare 3 of carrots πŸ₯• πŸ₯• πŸ₯•.
  6. Prepare of Tomato, potato, beans and stock.
  7. Get 2 (400 ml) of cans of chopped tomatoes.
  8. Provide 1 of large potato πŸ₯”.
  9. Take 1 (400 ml) of can of cannelloni beans, drained.
  10. Get 1 litre of vegetable stock.
  11. Prepare 1 teaspoon of oregano 🌿.
  12. Prepare of Greens and pasta, rice or noodles.
  13. You need Half of a cabbage or seasonal greens.
  14. Use Handful of pasta, rice or noodles.
  15. Get of To serve.
  16. Provide of Parmesan cheese.
  17. You need of Bread.

Instructions to make Minestrone soup – classic winter warmer:

  1. Slice celery lengthways and chop. Slice leek into quarters lengthways and chop. Chop onion, quarter carrots and chop.
  2. Heat 2 tablespoons of olive oil and add chopped vegetables. At this point add bay leaf and oregano. On a medium heat, cook for 15 mins until soft. Stir occasionaly.
  3. Chop the potato into 2cm chunks. Add to vegetables together with cannelloni beans, tomatoes and stock..
  4. Bring to boil then cover and leave to simmer for 30 mins.
  5. Chop half cabbage, kale or any leafy greens. Add to mix. Cook for further 8 mins..
  6. At same time add the pasta or rice. Today I had some noodles. Check cooking timing..
  7. That’s it. Serve with Parmesan shavings, basil, bread or whatever you fancy!!.

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