Beef ragu pasta, Foods That Are Helpful To Your Heart

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Beef ragu pasta

Before you jump to Beef ragu pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin since it is a great source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef ragu pasta recipe. You can cook beef ragu pasta using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beef ragu pasta:

  1. Prepare 500 g of beef boneless chunk pieces.
  2. Prepare 4 tbsp of Olive oil.
  3. You need 400 g of pasta.
  4. Prepare 1 of brown onion.
  5. Take 5 of garlic cloves.
  6. Provide 2 of carrots.
  7. You need A few of sprigs of thyme (or one tsp dried).
  8. Use 1 of bay leaf.
  9. Prepare 2 tbsp of tomato paste.
  10. Take 2 cans of tomatoes (400g).
  11. You need 3 cups of beef stock (2 cubes).
  12. Provide of Salt and Pepper.
  13. You need A few of sprigs of fresh parsley.
  14. Provide 1 cup of grated Parmesan cheese (or as per taste).

Steps to make Beef ragu pasta:

  1. Pre heat your oven to 320°F – 160°C Place an oven proof (cast iron) pot on high heat, add a large drizzle of olive oil, once oil is hot add the meat pieces and caramelise until nice and brown..
  2. Peel and chop the onion, add to the meat, caramelise the onions, add the thyme and 5 minced garlic cloves. Peel and grate the carrots and add to the meat along with two cans of tomatoes. Add the tomato paste, and beef stock. Add one bay leaf, season with salt and pepper. Bring to a simmer, cover with an oven-proof lid and bake for 3 hours at 320°F – 160°C..
  3. Remove from oven, take out the bay leaf and give it a good mix until all the meat pieces have shredded apart. Taste and adjust seasoning. Boil a large pot of water. Add salt, once boiling. Place your pasta in boiling water cook for two minutes less than indicated on packet (approx 12 minutes). Once cooked, drain and place directly into hot ragu. Mix very gently for 1 minutes and serve. Top with grated Parmesan cheese and chopped parsley..

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