Veg Creamy Healthy Soup, Tracking Your Food: The proper way to Do It

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Before you jump to Veg Creamy Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, just making a few modest changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg creamy healthy soup recipe. You can cook veg creamy healthy soup using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Veg Creamy Healthy Soup:

  1. Take of Vegetables -.
  2. You need of diced bottle gourd,.
  3. Use of chopped carrots.
  4. Provide of beetroot,.
  5. You need of potatoes,.
  6. Take of tomatoes chopped,.
  7. Get of onion.
  8. You need of ginger,.
  9. Take of garlic cloves.
  10. Prepare of pea pods.
  11. Use of Coriander leaves, bay leaf, peppercorns, Salt, butter, water.
  12. Use of Fresh Cream.

Instructions to make Veg Creamy Healthy Soup:

  1. Roughly Chop following Veggies:- Bottle gourd, potatoes, tomatoes, onions, beetroot, carrots, coriander leaves, garlic cloves, ginger.
  2. Now pressure cook all the veggies by adding enough water, Salt, peppercorns and bay leaf, take 2-3 whistles.
  3. Now strain the veggies and save the vegetable stock for soup.
  4. Let the veggies cool down and discard bay leaf. Make a smooth puree by grinding the boiled Veggies.
  5. Now again strain the vegetable puree through strainer and keep aside.
  6. Boil strained Vegetable puree by mixing it with saved vegetable stock, add salt and adjust consistency. Add butter.
  7. Serve Hot and healthy Vegetable soup with fresh cream and enjoy healthy and tasty Vegetable Soup..

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