Fried Rice, Tracking Your Food: The Right Way to Do It

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Fried Rice

Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively affect everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Fried Rice:

  1. Prepare 5 cups of basmati rice.
  2. You need 2 of large Carrots.
  3. Take of diced beef (boiled).
  4. Provide 1 cup of Green Peas.
  5. Get 1 cup of sweet corn.
  6. You need 9 of fresh pepper diced.
  7. Prepare 1 of Large Onion bulb dice.
  8. You need 1 tbsp. of curry powder.
  9. Prepare 1 tsp of garlic and ginger paste.
  10. Use 2 of cksp Vegetable Oil.
  11. Take 4 of seasoning cubes.
  12. Use to taste of Salt.
  13. Take 1/2 cup of spring onions.
  14. Provide dash of secret spice.

Steps to make Fried Rice:

  1. Heat up enough water in a pot; once the water is boiling hot, add basmati rice and parboil for about 5 to 8 minutes, wash and drain in a sieve and set aside.
  2. When preparing the vegetables: Wash all the vegetables. Dice the onion, peel the carrots and dice in cubes and set aside.
  3. Heat up the vegetable Oil; add the onion, after a minute add garlic and ginger, then add the cooked dried beef and stir fry till its fried through then add pepper and after 4minutes, add carrots, peas, then add a little curry, knorr cube to taste. Stir fry for 1 min and remove from heat..
  4. The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan will determine how many portions you will have. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice.
  5. Mix everything together and allow to cook for another 3mins so your vegetables will still be crunchy; turn off heat and serve with grilled chicken and Salad.

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