Avocado & Broccoli Soup, Help Your Heart with Food

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Avocado & Broccoli Soup

Before you jump to Avocado & Broccoli Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to avocado & broccoli soup recipe. To make avocado & broccoli soup you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Avocado & Broccoli Soup:

  1. Provide 1 of avocado, chopped.
  2. Provide 1 cup of broccoli florets.
  3. Prepare 1 tbsp. of olive oil.
  4. Take 1 tsp. of butter.
  5. You need 2 of onions, chopped.
  6. Prepare 1 tsp. of ginger, chopped.
  7. Provide 1 tsp. of garlic, chopped.
  8. Provide 2 sprigs of rosemary.
  9. Take 2 1/2 cups of stock.
  10. You need to taste of salt.
  11. Get 1/2 tsp. of pepper powder or to taste.
  12. Take 1/4 tsp. of garam masala powder.
  13. Prepare 1 tbsp. of lime juice or to taste.
  14. Take of rosemary, chili flakes & pomegranate to garnish(opt).

Steps to make Avocado & Broccoli Soup:

  1. Heat oil and butter in a pan and saute the onion, ginger and garlic till light brown..
  2. Add the avocado, broccoli, salt, pepper powder, garam masala and rosemary. Mix well and add the stock..
  3. Pressure cook for 2-3 whistles. When cool, blend it. Heat through and add the lime juice..
  4. Give it a mix and serve, garnished with rosemary, red chili flakes and pomegranate pearls..

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