#Bringel and Potato curry, Help Your Heart with The Right Foods

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#Bringel and Potato curry

Before you jump to #Bringel and Potato curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few small changes can positively impact everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to #bringel and potato curry recipe. You can cook #bringel and potato curry using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook #Bringel and Potato curry:

  1. Provide 500 g of bringel.
  2. Take 2 of medium potatoes.
  3. Use 2 of gloves garlic crushed.
  4. Take 4 of green chillies.
  5. Take of Spring onions.
  6. Prepare of Salt.
  7. Prepare of Oil.
  8. You need of Black pepper.
  9. Prepare 1 of big tomato.

Instructions to make #Bringel and Potato curry:

  1. Wash and cut bringel. Add salt and pepper and fry it..
  2. Cut the remaining ingredients.
  3. Cut potatoes and boil til soften.
  4. In a pan fry the crushed garlic then add tomatoes and let cook, add the boil potatoes. Let cook, add fry bringel, onions and chillies. Let cook for 1 minute then put a little salt and pepper. Finally sprinkle the spring onion and turn off gas.. Curry is ready…
  5. Enjoy with homemade farata…. Bon Appétit.

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