Banana muffins, Heart Friendly Foods You Should Eat

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Banana muffins

Before you jump to Banana muffins recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

A large variety of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to banana muffins recipe. To make banana muffins you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Banana muffins:

  1. Use 2 cups of flour.
  2. Prepare of I cup of cooking oil.
  3. Get 5 of bananas.
  4. Take 10 grams of baking powder.
  5. Provide 10 grams of Cinnamon powder.
  6. Prepare 3/4 of castor sugar.
  7. Provide 3 of eggs.
  8. Prepare of Vanilla essence.
  9. Take of I teaspoon of bi-carbonate.

Instructions to make Banana muffins:

  1. Measure all the ingredients.
  2. Sieve the flour, baking powder and cinnamon powder together.
  3. Mash the bananas.
  4. Mix the sugar and the oil together and whisk them.
  5. Add the solution to the flour mixture untill smooth.
  6. Then fold in the bananas.
  7. Grease the baking sheet.
  8. Bake at 170'c for 30-45 min.

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