Pulses and barley soup, Helping Your Heart with The Right Foods

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Pulses and barley soup

Before you jump to Pulses and barley soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We all know that having healthy meals can help us really feel better within our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

For anybody who is not sensitive to nuts, try having some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you require a shot of energy. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. However, you will not need a nap after eating and enjoying almonds. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds often give a general increased sense of well-being.

A large assortment of easy health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to pulses and barley soup recipe. To cook pulses and barley soup you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pulses and barley soup:

  1. Use 1/4 cup of split lentils.
  2. Get 1/4 cup of split green gram ( Mung dal).
  3. Take 1/4 cup of split pegion peas & skinned (toor dal).
  4. Provide 1/4 cup of pearled barley.
  5. Use 1/4 cup of chopped yellow bell pepper.
  6. Take 1/4 cup of chopped red bell pepper.
  7. You need 1/4 cup of chopped green onions (scallion).
  8. You need 1/4 cup of chopped cilantro.
  9. Use 4 clove of chopped garlic.
  10. You need 1/4 cup of chopped tomoato.
  11. Use 1 of salt.
  12. Prepare 1 of ground black pepper.

Steps to make Pulses and barley soup:

  1. Pressure cook the pulses until they r fully cooked.
  2. Saute the garlic in a pan and add the rest of the vegetables to it..
  3. Mix both the cooked vegetables and pulses and add two cups of water. Then let it simmer for 10 to 15 mintues.
  4. Add required amount of salt and pepper to the soup.
  5. Finally add the finely chopped cilantro to the soup before serving.

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