Healthy Zucchini Banana Muffins, Heart Friendly Foods You Should Eat

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Healthy Zucchini Banana Muffins

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

We are very mindful that having healthy meals can help us really feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Whole grain meals are an excellent choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the morning. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.

A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy Zucchini Banana Muffins:

  1. You need of Dry ingredients:.
  2. Take 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
  3. Provide 1 teaspoon of baking soda.
  4. Use 1/2 teaspoon of cinnamon.
  5. Prepare 1/4 teaspoon of salt.
  6. Prepare of Wet ingredients:.
  7. Prepare 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). – I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
  8. Provide 2 tablespoons of olive oil (or sub melted butter) – I used coconut oil.
  9. Use 1/4 cup of honey (or sub pure maple syrup).
  10. You need 2 teaspoons of vanilla extract.
  11. Prepare 1 of egg.
  12. Take 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
  13. Use 1/3 cup of unsweetened almond milk (or any milk) – I used fresh milk.
  14. You need of Fold ins:.
  15. Provide 1/2 cup of chocolate chips, dairy free if desired.
  16. Provide 1/3 cup of chopped walnuts (or pecans) – I used sliced almond.
  17. Use 1/3 cup of shredded unsweetened coconut.

Instructions to make Healthy Zucchini Banana Muffins:

  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

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