Jollof rice, Tracking Your Foods: The Right Way to Do It

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Jollof rice

Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice recipe. To cook jollof rice you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Jollof rice:

  1. You need of Rice.
  2. Take of Tomato paste.
  3. You need of Salt.
  4. Prepare of Ginger.
  5. Get of Ata rodo.
  6. Take of Vegetable oil.
  7. Get of Dry black pepper.
  8. Prepare of Thyme.
  9. Use of Beef.
  10. You need of Onion.
  11. Prepare cubes of Knorr.
  12. Get of Thyme.

Instructions to make Jollof rice:

  1. Boil the beef with salt,Onion,knorr cubes and thyme..
  2. Fry the tomato paste,Onion,Curry with vegetable oil add meat stock and more water.As is boiling put the knorr cubes,Dry black pepper and thyme..
  3. Rinse the rice with warm water and pour in.leave it to boil very well top up water if necessary add salt as is boiling..

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