Healthy Tofu & Veggie Soup πŸ₯£, Tracking Your Food: The proper way to Do It

Posted on

Hello everybody, welcome to our recipe page, looking for the perfect Healthy Tofu & Veggie Soup πŸ₯£ recipe? look no further! We provide you only the perfect Healthy Tofu & Veggie Soup πŸ₯£ recipe here. We also have wide variety of recipes to try.

Healthy Tofu & Veggie Soup πŸ₯£

Before you jump to Healthy Tofu & Veggie Soup πŸ₯£ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup πŸ₯£ recipe. To make healthy tofu & veggie soup πŸ₯£ you only need 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Tofu & Veggie Soup πŸ₯£:

  1. Get 1 of medium Bell Pepper Chopped.
  2. Take 1/2 cup of Broccoli πŸ₯¦ chopped.
  3. Take 1 cup of Brown Rice Boiled optional .
  4. Use 2 of Medium Carrots πŸ₯•Sliced.
  5. Provide 1/2 cup of Cauliflower Chopped optional .
  6. Use 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
  7. Take 3 of Medium Green onions (scallions), sliced.
  8. Take 1 tbsp of Fresh ginger & garlic grated or minced.
  9. Use 1-2 of green chillies.
  10. You need 2-3 tbsp of Lemon πŸ‹ Juice.
  11. Get 2 tsp. of Olive oil.
  12. Use 1 of Medium Onion Chopped.
  13. Take 1 tbsp of Soy Sauce.
  14. Take 1 of Medium Tomatoes πŸ… chopped deseed .
  15. Prepare of Salt to taste.
  16. Use 3 cups of water.

Steps to make Healthy Tofu & Veggie Soup πŸ₯£:

  1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
  2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
  3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
  4. 5. Serve hot. Your one pot meal is ready to eat.

If you find this Healthy Tofu & Veggie Soup πŸ₯£ recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.