Healthy Banana Muffins, Foods That Help Your Heart

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Healthy Banana Muffins

Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

One way to address this to begin seeing some results is to realize that you do not need to alter everything immediately or that you need to altogether eliminate certain foods from your diet. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy banana muffins recipe. To make healthy banana muffins you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Banana Muffins:

  1. Get 4 of bananas, extra ripe, mashed, (gives about 1 1/3 Cup).
  2. Prepare 1 of large egg.
  3. Prepare 1 tablespoon of vanilla extract.
  4. Get 3 tablespoons of light brown sugar.
  5. Take 2 tablespoons of sweetener or granulated sugar.
  6. You need 1 teaspoon of ground cinnamon.
  7. Take 1 teaspoon of baking powder.
  8. Use 1 teaspoon of baking soda.
  9. You need 1/2 teaspoon of salt.
  10. You need 1 1/2 cups of all purpose flour.
  11. Use 2 tablespoons of butter, plus extra for greasing, melted.

Instructions to make Healthy Banana Muffins:

  1. Preheat oven to 180c/350f..
  2. Grease the muffin tray with some of the extra melted butter or use muffin liners..
  3. In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well..
  4. In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine..
  5. Gently stir in the melted butter. Don't over-mix the batter..
  6. Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins..
  7. Transfer to a cooling rack when baked..

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