咖喱鸡 Chicken Curry, Keeping Track of Precisely what You Consume: How to Do It Correctly

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咖喱鸡 Chicken Curry

Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. You can cook 咖喱鸡 chicken curry using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make 咖喱鸡 Chicken Curry:

  1. Provide of 鸡肉 Chicken (500g).
  2. Provide of 马铃薯 Potato (1-2).
  3. Provide of 洋葱 Onion (Half).
  4. Provide of 蒜米 Minced garlic.
  5. Take of 牛油 Butter.
  6. Provide of 辣椒酱料 Chilli paste.
  7. Get of 咖喱粉 Curry powder.
  8. Use of 黄姜粉 Turmeric powder.
  9. Get of 酱清 Light soy sauce.
  10. Prepare of 椰浆 Coconut milk (250ml).

Steps to make 咖喱鸡 Chicken Curry:

  1. 用各一汤匙酱清,咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins.
  2. 洋葱切丁,马铃薯切块 Cut onion into small dices, potato into small cubes.
  3. 把牛油放入加热中的压力锅,加入洋葱,蒜米,马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them..
  4. 加入2汤匙辣椒酱料和腌好的鸡肉,继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry.
  5. 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins.
  6. 15分钟后加入椰浆,煮2分钟 After 15mins, add coconut milk and cook for 2mins.

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