Fluffy banana muffins, Heart Friendly Foods You Must Eat

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Before you jump to Fluffy banana muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fluffy banana muffins recipe. To cook fluffy banana muffins you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fluffy banana muffins:

  1. Get 1/2 cup of banana pulp(blend banana & milk).
  2. Use 3 of eggs.
  3. Provide 1 of /3 cup of sugar.
  4. Use 1/2 cup of milk.
  5. Get 1/4 cup of vegetable oil.
  6. Take 11/4 cup of flour.
  7. Take 1 of tspn of baking powder.
  8. Use 1 of tspn of flavor.

Steps to make Fluffy banana muffins:

  1. In a blender, add the egg, and blend, add sugar & banana pulp, blend until fluffy..
  2. Add milk & vegetable oil, mix, add baking powder & blend continuously..
  3. Add the flour little by little until the desire thickness is obtained.
  4. Grease the baking pan & pour the batter, bake under low heat..

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