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A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to indian cauliflower and bean curry recipe. To make indian cauliflower and bean curry you need 20 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Indian Cauliflower and Bean Curry:
- Take 1 head of Cauliflower.
- Prepare 1 can of Your choice of beans (red kidney beans, chickpeas, etc.).
- Take 1 of Onion.
- Prepare 2 clove of Garlic.
- Provide 30 grams of Ginger.
- Get 1 tbsp of Olive oil.
- Use 250 grams of Canned tomatoes.
- Use 50 ml of Water (optional).
- Prepare 1 tsp of Cumin.
- Use 6 tsp of ☆ Garam masala or curry powder.
- Take 1 tsp of ☆ Mustard seeds.
- Use 1 tsp of ☆ Coriander.
- Get 5 of pods ☆ Cardamon.
- You need 5 of ☆ Curry leaves (optional).
- Use 2 of ☆ Bay leaves.
- Get 1/2 tsp of or more Salt.
- Use 1 dash of Pepper.
- Provide 2 tsp of Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843.
- You need 50 ml of Yoghurt / Soy milk cream.
- Prepare 1 of one serving for each person Nan or rice.
Instructions to make Indian Cauliflower and Bean Curry:
- Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop..
- Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry..
- Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat..
- Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat..
- Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese..
- Served with basmati rice..
- These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live..
- Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods..
- It goes well with cardamon seasoned rice. https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry.
- Here is a recipe for an easy pilaf-style mixed rice https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice.
- This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry.
- Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in..
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