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Before you jump to Ofada rice,Vegetable stew,beef and Boiled Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively affect everyday eating habits.
You can get results without needing to remove foods from your diet or make considerable changes immediately. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ofada rice,vegetable stew,beef and boiled eggs recipe. You can have ofada rice,vegetable stew,beef and boiled eggs using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Ofada rice,Vegetable stew,beef and Boiled Eggs:
- You need 2 Cups of Ofada rice.
- Use 2 Bunch of Green leaf.
- You need of Fresh pepper.
- Get of Onions.
- You need of Tomatoes.
- Get of Onions.
- Prepare 1 kg of Beef.
- Provide 2 of Eggs.
- You need of Veg oil.
- Prepare of Knorr.
- Provide of Salt.
Steps to make Ofada rice,Vegetable stew,beef and Boiled Eggs:
- Wash and boil ur beef with onions,salt and knorr on it's own stock then add more water to cook properly till done..
- Pick ur leaves, wash and cut and set aside..
- Slice ur Tomatoes,pepper and onions and set aside..
- Wash ur rice properly, per boil and cook in little water with salt and cook till done and not too soggy..
- In a pot,add ur veg oil,heat it up,add ur tomatoes,pepper and onions and fry for 4-5 mins, then add ur green leaf and cook for abt 4-5 mins. Ur vegetable stew is ready..
- Garnish with ur eggs..
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