La Paz Road Bean Soup, Some Foods That Benefit Your Heart

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La Paz Road Bean Soup

Before you jump to La Paz Road Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to la paz road bean soup recipe. To make la paz road bean soup you only need 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare La Paz Road Bean Soup:

  1. Get of Ingredients.
  2. Take 1 tbsp of EV olive oil.
  3. Get 2 of diced carrots, amount divided in half.
  4. Take 1 stalk of celery, diced.
  5. Use 1/3 medium of yellow onion, diced.
  6. Use 1 stalk of fresh rosemary, to be removed before serving.
  7. You need 1 cup of fresh shelled cranberry beans (or canned bean, like cannellini — if using, drain first).
  8. Provide 2 quart of water or enough to cover the beans by ~ 1.5 inches).
  9. Prepare 1/4 of red onion, diced.
  10. Get 1 small of tomato, chopped.
  11. Provide 1 medium of diced zucchini.
  12. Provide 1/4 cup of wheat, corn or rice small pasta — shells or elbows.
  13. Get 1 pinch of dried lemongrass (trust me!).
  14. Prepare 1 tbsp of soy sauce.
  15. Take 1 of Black pepper, to taste.
  16. Get 1 pinch of crushed red pepper, optional!.

Instructions to make La Paz Road Bean Soup:

  1. Soften half the carrots, all the diced yellow onions and celery in the EVOO. When translucent, add rosemary and the beans, and cover with ~2" water. Let simmer for 45-minutes to 1 hour, until the beans are soft and the liquid is thickened from the beans..
  2. Add the remaining carrot, tomato, and zucchini, diced, to the pot and let simmer for an additional 15-20 minutes. When vegetables are tender, add the small pasta and the final seasonings — red crushed pepper, soy sauce and lemongrass. When the pasta is tender, it?s ready to serve..
  3. I also add a twist of two of dried porcini mushrooms from my grinder, but if you don't have it, don't worry. Fresh mushrooms don't really work well here..

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