Curry Fish, Heart Friendly Foods You Should Eat

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Curry Fish

Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

We are very mindful that having healthy foods can help us feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Consider eating almonds if you do not suffer from nut allergies. As an all-in-one vitality booster, almonds offer many health advantages. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Nevertheless, you won’t need a nap after eating almonds. These nuts unwind the muscles and offer a general sense of comfort. Your emotional level can often be lifted simply by eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to curry fish recipe. You can have curry fish using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Curry Fish:

  1. Get of Mackarel tuna.
  2. You need of Green Round Eggplants.
  3. Get 2 of Tomatoes cut into quarters.
  4. Prepare 300 ml of Coconut milk.
  5. Use To taste of sugar.
  6. Get of Green curry seasoning.
  7. Take 2 inches of galangal – smashed.
  8. Get 2 inches of ginger – smashed.
  9. Prepare 2 of bay leaves.
  10. Take 1 of lemonggrass – smashed.
  11. Get 3 of kaffir lime leaves.
  12. Prepare 4 cloves of garlic.
  13. Provide 8 of shallots.
  14. You need of Cayenne pepper.
  15. Get To taste of chicken powder.
  16. Get of Water.
  17. You need of Olive oil.

Instructions to make Curry Fish:

  1. Fry half cooked mackarel tuna and set aside.
  2. Cut the eggplants into quarters.
  3. Blend shallot, garlic and some cayenne pepper.
  4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta..
  5. Add boiled water, put in macharel tuna and cook over high heat.
  6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft..
  7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste..
  8. And Curry is getting ready. Place it in a bowl and serve 😘.

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