15 Easy Recipes: Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin)

Posted on

Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC. Keto Muffins – Low Carb Banana Nut Chocolate Chip Muffins.

Low Carb Banana Protein Chocolate Chip Muffins -  ( 4.5 net carbs per muffin) Yummy almond flour keto muffin recipe that is great for a grab and go breakfast for those hectic mornings or just to enjoy a tasty treat. These Low-Carb Chocolate Chip Banana Bread Muffins are a delicious breakfast baked good option to enjoy for those who follow a low-carb diet and for those who limit or altogether restrict their consumption of nuts. Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan, gluten free, paleo, low carb, sugar free and dairy free!

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin). One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC. Keto Muffins – Low Carb Banana Nut Chocolate Chip Muffins.

Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

  1. {Get of Muffins.
  2. {Make ready 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. {Get 1/4 cup of organic steel cut oats (23 net carbs).
  4. {Prepare 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. {Make ready 1 tbsp of baking powder.
  6. {Make ready 1/4 tsp of baking soda.
  7. {Make ready 1 tsp of ground cinnamon.
  8. {Make ready 1/4 cup of unsweetened apple sauce (5.5 net carbs).
  9. {Get 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes – banana flavor, 7 net carbs).
  10. {Make ready 2 of large eggs (2 net carbs).
  11. {Make ready 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. {Get 1 tbsp of banana flavored emulsion or extract (0 net carbs).
  13. {Take 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

A delicious breakfast treat; splenda keeps the calories down. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. How to make these keto chocolate chip muffins.

Steps to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

You'll need to spray the inside of the liners with cooking spray so the muffins do not stick. Yummy and delicious keto banana muffins that will please any crowd. These low carb muffins are moist and tasty. The perfect muffin to make ahead for a keto grab and go breakfast or a treat or snack. You won't believe how good these muffins taste.

So that’s going to wrap this up for this special food low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Leave a Reply

Your email address will not be published. Required fields are marked *