Baked steak and kidney samoosas, Keeping Track of What You Eat: How to Do It Correctly

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Baked steak and kidney samoosas

Before you jump to Baked steak and kidney samoosas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked steak and kidney samoosas recipe. To make baked steak and kidney samoosas you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Baked steak and kidney samoosas:

  1. Provide 225 g of steak and kidney.
  2. Provide 1 of normal onion.
  3. Take 500 ml of beef stock.
  4. Use 1 tbsp of Worcestershire sauce.
  5. Provide 14 sheets of magpie pastry purr.
  6. Take 1 tbsp of coconut oil.
  7. You need 1 of egg.
  8. Use of Cook bake spray.

Instructions to make Baked steak and kidney samoosas:

  1. Put coconut oil in sauce pan and fry beef until until its brown..
  2. Remove the beef from the pan In the same saucepan fry the kidneys until they are brown.
  3. When the kidneys are brown, add onions, the beef, Worcestershire sauce, and beef stock.
  4. Let the contents in the pot simmer at medium heat without covering the pot (keep pot open) for an hour. The mixture must be thick and not watery.
  5. Preheat oven to 180°C Spray pan with cook and bake.
  6. Use magpie pastry purr to fold the samoosas using the instructions below. Only put the mixture after the second fold.
  7. Fold all the samoosas.
  8. Whisk an egg in a bowl for egg wash Brush the egg on top of the samoosas Bake until golden brown.

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