#winter Creamy spicy Broccoli soup, Foods That Are Good For Your Heart

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#winter Creamy spicy Broccoli soup

Before you jump to #winter Creamy spicy Broccoli soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to #winter creamy spicy broccoli soup recipe. To cook #winter creamy spicy broccoli soup you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make #winter Creamy spicy Broccoli soup:

  1. Provide 1/2 of small medium-sized bowl Broccoli chopped.
  2. Provide 1/2 cup of carrot chopped.
  3. Prepare 1/2 cup of peas.
  4. You need 1 of chopped onion.
  5. You need of As per taste Chilli flakes.
  6. You need 3 tablespoons of rice flour.
  7. Provide leaves of Some Onion.
  8. Take as needed of Black pepper.
  9. Prepare 5 tablespoons of butter.
  10. Take 2 tablespoons of cream.
  11. You need 3 tablespoons of coconut milk.
  12. Take of Some Coriander leaves for garnishing.

Steps to make #winter Creamy spicy Broccoli soup:

  1. Chop the Broccoli,carrot,peas,and onion into pieces. And boil in a pan for 10 mins on medium flame. Afterwards take out the vegetables and drained the water from the pan and keep aside. Fry the boiled vegetable with 3 tablespoons of butter for 5 mins in a low flame..
  2. Now in a bowl take 3 tablespoons of rice flour,and 5 onion leaves chopped. Make a batter with 1/2 cup of water.Now heat the pan with 2 tablespoons of butter and fry the chopped onion,and then pour the batter mixed in a pan.Bring it to a boil for 10 mins,mix 2 tablespoons of black pepper and chilli flakes..
  3. Afterwards mix the fried vegetables in a batter and cook for 5 mins or more to make it a thick gravy add 3 tablespoons of coconut milk and 2 tablespoons of low fat cream stir for a min.And switch off the flame and taste..
  4. Garnish it with fresh coriander leaves..

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