Ham and Winter Vegetable Soup, Heart Friendly Foods You Must Eat

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Ham and Winter Vegetable Soup

Before you jump to Ham and Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ham and winter vegetable soup recipe. To cook ham and winter vegetable soup you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Ham and Winter Vegetable Soup:

  1. Use 2 litres of ham stock.
  2. Prepare 1 of onion.
  3. Provide 2 of carrots.
  4. Prepare 1 of parsnip.
  5. You need 1 of leek.
  6. You need 1 of medium potato.
  7. Get 1 of bayleaf.
  8. Get 1 can of white beans, cannellini or similar.
  9. Use of Leftover pieces of ham or bacon lardons.
  10. You need of Black pepper.

Instructions to make Ham and Winter Vegetable Soup:

  1. If you are starting with some ham stock and the ends of a joint, strip the bone and place it in the stock and boil for about 45 minutes. Remove the bone from the stock and strip off any leftover pieces of meat, set these aside and discard the bone..
  2. Prepare the vegetables, peel and chop them into neat pieces, around the same size, the same way as you would for a minestrone..
  3. Add the vegetables to the stock together with the bayleaf and bring to the boil. Cover and simmer for 12 minutes, then add the drained, rinsed beans and plenty of black pepper. You might not want to use all the beans, I used just over a half..
  4. When all the vegetables are soft – check each type – add the pieces of ham, taste for seasoning and add black pepper if needed. You won't need any salt..
  5. Transfer 3 or 4 ladles of soup into a jug or bowl and process with a stick blender until completely smooth, then pour back into the soup, this gives the soup a creaminess, you could leave it as more of a minestrone clear broth, or process all of it, depending on how you like your soup. Serve hot in warmed bowls..

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