Baked macaroni and cheese, Heart Friendly Foods You Should Eat

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Baked macaroni and cheese

Before you jump to Baked macaroni and cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making some minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked macaroni and cheese recipe. To make baked macaroni and cheese you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Baked macaroni and cheese:

  1. Provide 2 box of kraft Macaroni and Cheese.
  2. Prepare 1/4 cup of butter.
  3. Prepare 1 lb of Ground beef.
  4. Take 3 cup of milk.
  5. Get 3 tbsp of flour.
  6. Prepare 2 tsp of salt.
  7. You need 2 tbsp of brown sugar.
  8. You need 1 small of chopped onion.
  9. Take 1 small of bell pepper.
  10. Take 20 grams of all purpose seasoning (powder).
  11. Get 1 tbsp of olive oil.

Steps to make Baked macaroni and cheese:

  1. Boil both boxes of kraft macaroni until tender with salt.
  2. Add all purpose seasoning, chopped onions and bell pepper to the ground beef and mix.
  3. Heat olive oil over medium heat and brown ground beef.
  4. Over low heat heat butter until melted and then add flour to make a paste.
  5. Slowly add milk and sugar to paste, stirring constantly until in thickens.
  6. Add cheese mix to paste.
  7. Spoon cooked macaroni into baking dish and add a layer of cooked ground beef. Then add layers of macaroni and ground beef until finished.
  8. Pour Cheese Sauce over macaroni and use a fork to ensure that the sauce goes right through..
  9. Bake at 350°f for 30 minutes.

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