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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
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If you are not hypersensitive to nuts, try eating some almonds! Almonds are usually considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. When it comes to almonds, however, they wont allow you to yearn for a nap. These nuts loosen up the muscles and provide a general sense of peace. Sometimes eating almonds can even be a mood increaser!
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) you need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Get 1/2 of Butternut Pumpkin (600gms).
- Prepare 1 of Zucchini.
- Take 2 of Tomatoes.
- Take 2 handfuls of Baby Spinach.
- Take 1 of Brown Onion.
- Use 1 of Garlic Clove.
- Use 1 Tbs of Fresh Ginger grated.
- Take 500 mls of Vegetable Stock.
- You need 1 Can (240 gm) of Chickpeas.
- Use 1 Can (400 gm) of Tomatoes.
- You need 2 Tbs of Coconut (or Greek) yoghurt.
- Provide 2 Tbs of Olive Oil (or vegetable oil).
- You need of The Spices.
- Prepare 4 of Cardamom Pods.
- Use 3 of Cloves.
- Provide 2 of Star Anise.
- Prepare 4 of Curry Leaves.
- Get 2 of Bay Leaves.
- You need 1 of Cinnamon Stick.
- Take 1 Tsp of Fenugreek Seeds.
- Use 2 of Tsps Ground Corriander.
- You need 2 of Tsps Ground Cumin.
- Take 1 Tsp of Garam Masala.
- Get 1 Tsp of Ground Tumeric.
- Provide of Fresh or dried chili.
- Use to taste of Salt.
- Provide to taste of Pepper.
Instructions to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
- Add all vegetables minus the Spinach and stir.
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.
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