Cauliflower soup for weight loss, Foods That Help Your Heart

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Cauliflower soup for weight loss

Before you jump to Cauliflower soup for weight loss recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods can make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack a lot of people take for granted. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites wonderfully with nuts along with seeds. This decreases your sugar intake without lowering the taste of your snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cauliflower soup for weight loss recipe. To make cauliflower soup for weight loss you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Cauliflower soup for weight loss:

  1. Take 200 gm of cauliflower.
  2. You need 1 teaspoon of oil.
  3. Take 2-3 of cloves.
  4. Take 1 of finely chopped onion.
  5. Prepare 1 of bey leaf.
  6. Get 1/2 teaspoon of mustard seeds.
  7. Use 1/2 teaspoon of black pepper.
  8. Get to taste of Salt.
  9. Get 1/2 inch of piece of ginger.
  10. Take 4-5 of garlic pieces.
  11. You need 50 gm of cheese for garnishing.

Instructions to make Cauliflower soup for weight loss:

  1. Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it..
  2. Add water and cover the pan with lid to slightly blanch cauliflower..
  3. After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well..
  4. Cook it for 1 minute and garnish with grated cheese..
  5. Healthy cauliflower soup is ready to serve..

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