Lemon and Garlic Baked Mediterranean Chicken, Foods That Benefit Your Heart

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Lemon and Garlic Baked Mediterranean Chicken

Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

One of the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a wholesome snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. To make lemon and garlic baked mediterranean chicken you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Lemon and Garlic Baked Mediterranean Chicken:

  1. Provide 6-8 of chicken drumsticks or thighs (bone in, skin on).
  2. Get of Kosher salt.
  3. Get 1.5 teaspoons of dry oregano.
  4. You need 1.5 teaspoons of black pepper.
  5. Prepare 3/4 teaspoon of coriander.
  6. Get 1/2 teaspoon of sweet paprika.
  7. Take 1/4 teaspoon of cumin.
  8. Take 6 of garlic cloves, peeled and chopped.
  9. Provide 1 of small yellow onion, cut into wedges.
  10. You need of Zest and juice of 1 lemon + 1 lemon cut into slices.
  11. Prepare 1/8 cup of extra virgin olive oil.

Instructions to make Lemon and Garlic Baked Mediterranean Chicken:

  1. Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.).
  2. Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag..
  3. Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through..
  4. When ready, heat oven to 450 degrees F..
  5. Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between..
  6. Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer).  If you like, broil for just a few minutes until skins are crispy to your liking..
  7. Serving suggestion – with herbed couscous mixed with peas, chopped carrots and sultanas..

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